OUR CLASSES

 

After-School Classes

Monday
3:30-4:25     Beginners/Level 1

4:30-5:25     Level 1

4:30-5:25     Level 2 

5:30-6:25     Level 1

5:30-6:25     Level 2

5:30-6:25     Pre-Team 

6:30-7:25     Beginner/Level 1

7:30-8:25     Tumbling (10yrs old & up)

Tuesday

11:00-12:00  Adult Fitness Class 

330-4:25       Level 1 (4-6 yrs old) 

4:30-5:25      Boys Gymnastics Class

6:30-7:25      Beginner/Level 1

Wednesday

4:00-4:55     Level 1

5:00-5:55     Level 2

5:00-5:55     Pre-Team

6:00-6:55    Level 1

7:00-7:55     Tumbling

7:00-8:00    Adult Fitness Class

Thursday

10:00-11:00 Adult Fitness Class 

11:00-11:55    Homeschool  Class

3:30-4:25      Level 1

4:30-5:25      Beginner/Level 1

5:30-6:25      Level 2

6:30-7:25      Tumbling (10 & under)

6:30-7:25      Level 2

7:30-8:25      Advanced Tumbling (10 & up)

Friday

3:30-4:25     Level 1/Level 2

Make up classes for school aged children are the 1st and 3rd Friday of every month from

5:30-6:25

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FloorCartwheels, forward & backward rolls 

Bars: Front support forward roll

Beam: Must be able to walk across the beam without any assistance

Vault: Jump two feet on spring board with backwards arm circle

$70 per month

BEGINNER

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Floor: Bridges, tuck jump and push up.

Bars: Back hip pullover, back hip circle, cast dismount.

Beam: Candle stick, releve walk, straight jumps

Vault: Swing arms up from spring board on an 8 inch mat (straight jump)

$70 per month

LEVEL 1

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Floor: Straddle up headstand, handstand, backward roll to pike stand, split jump

Bars: Sol circle dismount

Beam: Forward roll, arabesque, tuck jump

Vault: Lunge handstand flat back onto 16 inch mat

 

$70 per month

LEVEL 2

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Floor: Handstand forward roll, round off, bridge kick over, half turn coupe heel snap, leap

Bars: Forward stride circle, pike sol circle

Beam: Partial cross handstand, cartwheel to side handstand dismount

Vault: Dive forward roll off spring board on 32 inch mat

 

LEVEL 3

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Floor: Straight arm handstand roll, handstand bridge kick over, full split, round off back hand spring rebound

Bars: Glide swing, front hip circle, single leg shoot through

Beam: Leap, connected straight jump and tuck jump, cartwheel to handstand 1/4 dismount

Vault: Handstand flat back on 42 inch mat

 

LEVEL 4

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Tumbling and Trampoline (TNT) is also a popular pick for participants interested in, you guessed it, tumbling! A class geared towards floor skills, many cheerleaders opt to work on their tumbling skills with TNT.

 

$70 per month

TUMBLING

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$160 per team member 

$135 Pre-Team

COMPETITIVE

GYMNASTICS

 
 

Saturday 

10:00-10:55   Beginner/ Level 1

11:00-11:55      Level 2

 

Preschool Classes

Monday

5:45-6:30        3-5 year olds 

6:30-7:15         3-5 year olds

Tuesday

10:00-10:45    Parent Tot (1-3 years old)

6:30-7:15          3-5 year olds

Wednesday

4:00-4:45        3-5 year olds

5:00-5:45        3-5 year olds

6:00-6:45        3-5 year olds

Thursday

1:00-1:45        3-5 year olds

6:30-7:15        3-5 year olds

Friday

5:45-6:30     Make up class for preschool and parent tot on the 2nd and 4th Friday of each month

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The preschool program is designed to aid in the development of the hand-eye coordination and motor skills. The main objective is for the children to enjoy themselves while they become confident in their physical and social abilities.

$65 per month

Ages 1 - 5 years old

PRESCHOOL

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The preschool program is designed to aid in the development of the hand-eye coordination and motor skills. The main objective is for the children to enjoy themselves while they become confident in their physical and social abilities.

$65 per month

Ages 1 - 3 years old

PARENT-N-TOT

 
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We serve the following schools:

Clemmons Elementary

Ward Elementary

Lewisville Elementary

Morgan Elementary

Meadowlark Middle

Clemmons Middle

$50 per week w/o weekly gymnastics class

$62 per week w/ weekly gymnastics class

Elementary & Middle School

AFTER SCHOOL CARE

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All birthday parties are 1 hour of instructional gymnastics and 30 minutes in our birthday party room. All parties include 12 kids and $5 for additional children.

$175 Members                 $200 Non-Members

All ages

BIRTHDAY PARTIES

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We also offer the opportunity to take two classes per week of your choice.

$133 per month

All ages

Two Class a Week

 
 

Saturday

9:00-9:45      3-5 year olds 

CERTIFICATIONS

**Member of USAG

**Member of AAU
**Staff Members are AAU certified and have completed CPR and first aid training.
**Owners: Todd and Pam Lowder

Registration Form

ACH Form