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Upcoming Events

Published Tuesday, June 19, 2018 at 8:02:52 PM

-The gym will be closed the week of July 2-July 6

-Registration is still open for our Summer Day Camp which operates from 7am to 6pm. Your child will have a fun filled day of gymnastics, crafts, games and a Disney movie to top it off!

-Don't forget about our 2-day Gymnastics and Tumbling Camps from 10am to 2pm daily. Guaranteed to improve your child's balance, coordination, and gross motor skills.

-Our Friday Specialty Clinics are from 1pm to 3pm each Friday and are designed to improve your child's gymnastics and tumbling skills.

-We are a year round program always accepting new students!


 

Back Hip Circle on Single or Low Bar (AB2/Intermediate)

Published Friday, April 20, 2012 at 2:02:13 AM

A back hip circle is begun in a front support (see above description) and then swinging the legs to the front and then over the head, and again landing in a front support.


Pullover on Single or Low Bar (AB1/AB2)

Published Friday, April 20, 2012 at 2:01:21 AM

With your hands hip width apart on the bar, you pull your chest up to the bar and kick your feet over the bar and land in a front support (hands on bar with arms straight beside body and hips resting on the bar).



Back Tuck (Advanced Intermediate)

Published Friday, April 20, 2012 at 2:00:25 AM

A back tuck is a basic, no-handed back flip. Started in a standing position, the arms swing straight up as you jump and rotate backwards, with the knees to the chest, landing again on the feet. 


Round-Off Back Handspring (Intermediate/Advanced Intermediate)

Published Friday, April 20, 2012 at 1:59:26 AM

A round-off back handspring is a combination of a round-off with a running start and "hurdle" (similar to a quick "skip")--which supplies more power--followed by a back handspring immediately after. There is no pause in between. This skill requires a lot of power and speed.



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