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Published Friday, February 22, 2019 at 12:29:55 AM

We've moved to our new location!!
6210 Hackers Bend Court, Winston-Salem, NC 27103

Directions from old location: TR out of the parking lot - TL (1st road) onto Hackers Bend Court - TL at the 2nd driveway (brown bldg.), and we are located straight ahead. 

Interested in an "ALL DAY" Summer Day Camp? Check out the Weekly Theme Camp offered from 7am to 6pm...Daily Rate $35 or Weekly Rate $140 (Registration $35 per child or $50 per family). You can sign up for one day, one week or all summer!

Gymnastics and Cheer/Tumbling Camps are Monday-Thursday 10am-2pm...Daily Rate $35 or Weekly Rate $100 (No Registration) See website for dates.

Tuition will increase by $5 on January 1st, 2019. The Pre-School Classes will be $65 per month and the After-School Classes will be $70 per month.

We are a year round program always accepting new students!

Starting October 1st, we have a new Make-up Policy, all school-aged students can make up their classes on the 1st and 3rd Friday of each month at 5:30pm-6:25pm. Our pre-school and parent tot classes can make up on the 2nd and 4th Friday of each month at 5:45pm-6:25pm. Please call our office to schedule a make up class in one of the time slots above.

Back Hip Circle on Single or Low Bar (AB2/Intermediate)

Published Friday, April 20, 2012 at 2:02:13 AM

A back hip circle is begun in a front support (see above description) and then swinging the legs to the front and then over the head, and again landing in a front support.


Pullover on Single or Low Bar (AB1/AB2)

Published Friday, April 20, 2012 at 2:01:21 AM

With your hands hip width apart on the bar, you pull your chest up to the bar and kick your feet over the bar and land in a front support (hands on bar with arms straight beside body and hips resting on the bar).



Back Tuck (Advanced Intermediate)

Published Friday, April 20, 2012 at 2:00:25 AM

A back tuck is a basic, no-handed back flip. Started in a standing position, the arms swing straight up as you jump and rotate backwards, with the knees to the chest, landing again on the feet. 


Round-Off Back Handspring (Intermediate/Advanced Intermediate)

Published Friday, April 20, 2012 at 1:59:26 AM

A round-off back handspring is a combination of a round-off with a running start and "hurdle" (similar to a quick "skip")--which supplies more power--followed by a back handspring immediately after. There is no pause in between. This skill requires a lot of power and speed.



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