Upcoming Events

Published Friday, December 21, 2018 at 12:55:00 AM

We've moved to our new location!!
6210 Hackers Bend Court, Winston-Salem, NC 27103

Directions from old location: TR out of the parking lot - TL (1st road) onto Hackers Bend Court - TL at the 2nd driveway (brown bldg.), and we are located straight ahead. 

The gym will be closed for classes December 24th-January 2nd

We will be open for Day Camp on December 26th, 27th and 28th

We are a year round program always accepting new students!

Starting October 1st, we have a new Make-up Policy, all school-aged students can make up their classes on the 1st and 3rd Friday of each month at 5:30pm-6:25pm. Our pre-school and parent tot classes can make up on the 2nd and 4th Friday of each month at 5:45pm-6:25pm. Please call our office to schedule a make up class in one of the time slots above.

Tuition will increase by $5 on January 1st, 2019. The Pre-School Classes will be $65 per month and the After-School Classes will be $70 per month.


Back Hip Circle on Single or Low Bar (AB2/Intermediate)

Published Friday, April 20, 2012 at 2:02:13 AM

A back hip circle is begun in a front support (see above description) and then swinging the legs to the front and then over the head, and again landing in a front support.

Pullover on Single or Low Bar (AB1/AB2)

Published Friday, April 20, 2012 at 2:01:21 AM

With your hands hip width apart on the bar, you pull your chest up to the bar and kick your feet over the bar and land in a front support (hands on bar with arms straight beside body and hips resting on the bar).

Back Tuck (Advanced Intermediate)

Published Friday, April 20, 2012 at 2:00:25 AM

A back tuck is a basic, no-handed back flip. Started in a standing position, the arms swing straight up as you jump and rotate backwards, with the knees to the chest, landing again on the feet. 

Round-Off Back Handspring (Intermediate/Advanced Intermediate)

Published Friday, April 20, 2012 at 1:59:26 AM

A round-off back handspring is a combination of a round-off with a running start and "hurdle" (similar to a quick "skip")--which supplies more power--followed by a back handspring immediately after. There is no pause in between. This skill requires a lot of power and speed.


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