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Published Friday, June 9, 2017 at 9:29:13 PM

Join us for Summer 2017 at Clemmons Gymnastics:

Our Summer Camps and Clinics are now posted and open for registration. Please click Programs, then Summer Camps or Summer Clinics for more information!

 http://www.clemmonsgymnastics.com/programs/camps-clinics

THE GYM WILL BE CLOSED JULY 3RD-7TH IN HONOR OF JULY 4TH. 

(The above closings include all day camps & classes.)

 

 

 

Back Hip Circle on Single or Low Bar (AB2/Intermediate)

Published Friday, April 20, 2012 at 2:02:13 AM

A back hip circle is begun in a front support (see above description) and then swinging the legs to the front and then over the head, and again landing in a front support.


Pullover on Single or Low Bar (AB1/AB2)

Published Friday, April 20, 2012 at 2:01:21 AM

With your hands hip width apart on the bar, you pull your chest up to the bar and kick your feet over the bar and land in a front support (hands on bar with arms straight beside body and hips resting on the bar).



Back Tuck (Advanced Intermediate)

Published Friday, April 20, 2012 at 2:00:25 AM

A back tuck is a basic, no-handed back flip. Started in a standing position, the arms swing straight up as you jump and rotate backwards, with the knees to the chest, landing again on the feet. 


Round-Off Back Handspring (Intermediate/Advanced Intermediate)

Published Friday, April 20, 2012 at 1:59:26 AM

A round-off back handspring is a combination of a round-off with a running start and "hurdle" (similar to a quick "skip")--which supplies more power--followed by a back handspring immediately after. There is no pause in between. This skill requires a lot of power and speed.



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